There's no better expert than an expert who's had to deal with their expertise as a person.
This marathon season, know how experts in #RunPainFree help you feel empowered by having a better understanding of what’s going on with your body, which can help you improve your running experience.
In this episode, Dr. Juliet McGrattan shares her personal journey with running and how it led her to write her book "Run Well." She will share why she runs, how she got started, and what made her write about running.
She will share her knowledge as a medical professional, explains how a runner’s body work, and how a healthy cardiovascular system benefits the body.
In today’s episode, you learn…
Links from today’s episode
Plantar-Fasciitis Facts for Runners
Marathoners! Why Speed Work Leads to Injury...
Foot Fractures & The Boot for Runners
The Runner‘s Knee Fix Is In
Runners Who Live In Pain
Protect Yourself From The Stability Shoes Scam
The Insiders Guide to IT-Band Syndrome
Pain in the Butt, Sciatica!
The Psoas Muscle: ”The Soul of a Runner”
Ankle Pain While Running
What ”Correction” Means to Professional Athletes, Runners, and You!
The Story of #RunPainFree Academy
How Sport Braces, Cortisone Shots & KT-Tape HURT Runners & Marathoners!
How Your ”Workout” Is Hurting You As A Marathon Runner
Why Most Runners Hamstrings Are in Dysfunction
Why The Treadmill is a Dreadmill For Marathon Runners
The IT-Band: You Have Been Lied To
The Ugly Truth About Your Ugly Running Sneakers
The RunPainFree Beliefs, Programs, & Philosophy
The Story of #RunPainFree
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