Episode 179-Relaxation and Stress Management Techniques

Welcome back, humor consumers, to the Life Happens Laugh Anyway podcast. In this episode, comedian Tracy DeGraaf and her co-host and bestie, Cathrine, celebrate a milestone of over 19,000 downloads! They reflect on their podcast journey, the joy of connecting with listeners, and a delightful bridal shower they recently hosted.

As they dive into the main topic, Tracy and Cathrine explore various relaxation and stress management techniques. From the 5-4-3-2-1 method to progressive muscle relaxation, they share practical tips and personal stories to help you find peace amidst life's chaos. They also discuss the benefits of gratitude, scripture memory, and even some unique relaxation practices from around the world.

Join them for an episode filled with laughter, insights, and actionable advice to help you de-stress and relax. Plus, they share comforting scripture verses and a call to action to seek God for true peace and comfort. Tune in and take a step towards a more relaxed and joyful life!

**Thank You Humor Contributors**

Special thanks to Valerie, the newest Humor Contributor, Valerie and ALL $5 monthly contributors and one-time supporters. Your generosity helps keep this podcast going. To support, click here for a $5 monthly contribution or here a one-time gift.

**Additional Highlights**

Tracy’s comedy special "Condemned Bakery" is now available online. Click here to watch.

**More About Tracy DeGraaf**

Tracy is a Chicago-based comedian, author, and breast cancer survivor. She performs nationwide, blending humor with Christian faith and cancer awareness. Her podcast with Cathrine was born during the Covid shutdown and continues to offer weekly entertainment and spiritual encouragement.

For more, visit Tracy’s website or follow her on social media:
- Facebook
- Instagram
- Twitter