17. Feeling Isolated? 5 Ways Connection Can Heal Loneliness

2025-10-14

Do you feel unseen or unheard? Has guilt or shame made you pull away from the very people who could help you heal? Do you ever hide your pain because you don’t want to burden anyone else? Your healing could be on the other side of connection. In this episode we talk about 5 ways connection and a social support network can bring healing – to your heart, mind, and body – and practical ways you can build or strengthen those connections. Sign up for the workshop: Master Your Mindset: 3 Key Mindset Shifts that can Decrea...

Do you feel unseen or unheard? Has guilt or shame made you pull away from the very people who could help you heal? Do you ever hide your pain because you don’t want to burden anyone else?

Your healing could be on the other side of connection.

In this episode we talk about 5 ways connection and a social support network can bring healing – to your heart, mind, and body – and practical ways you can build or strengthen those connections.

Sign up for the workshop: Master Your Mindset: 3 Key Mindset Shifts that can Decrease Your Stress, Lower Your Anxiety, and Lower Your Depression. https://calendly.com/practicalsolutionsforptsd

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