5. Practical Health Tips For The New Year

*Disclaimer: A slight technical issue causes clicking throughout this episode. Sorry for the inconvenience - won't happen again in future episodes!*

In this episode, I share practical health tips to help you start the new year on the right track. From conducting a kitchen detox and swapping unhealthy foods for cleaner options to evaluating cookware and learning how to eliminate unnecessary toxins, this episode is packed with actionable advice. I also touch on the importance of understanding your body’s needs through proper testing and supplementing accordingly.

What you’ll learn:

• How to create a healthier home environment with a kitchen detox.
• The importance of organic produce and how to follow the Dirty Dozen list.
• Tips for reducing plastic use and choosing quality cookware.
• Why knowing your body’s specific needs through lab work is essential.
• Practical steps to set up long-term health habits for the new year.

 

Links mentioned in this episode:

www.saladmastercookware.com 

www.functionhealth.com
www.renoveraworld.com 

 

Connect with Marcai:

Website

Instagram

Facebook