Fats vs. Fatty Acids, the Difference between Omega 3 and Omega 6. It's an education in fats and fatty acids on today's show. Not all fats are dangerous or unhealthy. Like anything else, balance is the key, even when it comes to fats. Metagenics training specialist, Georgia Austin, joins the show to discuss and educate listeners on this most important subject for vital health.
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Your Life: Are You Adding to It or Taking Away From It?
A Bit of a Rewind
Something We Can’t Do WIthout
Above or Below the Line
Don’t Look a Gift Horse in the Mouth
Getting and Staying Ahead of the Curve
Inflammation and Oxidative Stress
Protocols . . . Schmotocols
Strategies for Cold and Flu Season
Disturbing Trends
I‘ll Never Be the Same Again
Ever Wonder?
If Not What . . . It‘s Why
Dr. K. Goes Dark Part 2
Dr. K. Goes Dark Part 1
Picking Up Loose Ends
First Things First, Easier Said Than Done
Making a Case for Procrastination
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Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
Biohacking Superhuman Performance
Nutrition Diva