Ryan Brown: Anorexia to Chronic Illness and Becoming My Own Health Advocate

Ryan discusses his past trauma, eating disorder, chronic illness, and how he had to become his own health advocate.

EPISODE 77 SHOW NOTES:

BACKGROUND
PAST TRAUMA
EATING DISORDERS AS A MALE
STRESS KILLS
CHRONIC CORTISOL STATE
LOW MAGNESIUM
HIGH BLOOD GLUCOSE & CORTISOL
GROWING AS A HEALTH COACHING
HEALING EATING DISORDERS
BODY CHECKING
POSITIVE AFFIRMATIONS
SUPPORT IS CRUCIAL
INFLUENCER PERFECTIONISM
CHRONIC ILLNESS
MY OWN ADVOCATE
LIVING WITH SOME PAIN
MEDICAL GASLIGHTING
ANECDOTAL EVIDENCE & RESEARCH

IG: https://www.instagram.com/ryanmitchelbrown/
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