420 A Life Illuminated With Maggie Kelly

Maggie Kelly is a Certified Mindful Life Coach and Meditation Instructor. Her method of incorporating mindfulness and meditation into her coaching sessions is what truly sets her apart for others. Maggie is also the host of the Life Illuminated podcast, is a public speaker, owns a meditation center in San Diego, California and is in the process of writing her first book.

Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info

• Company: Satsang House
• Website: https://satsanghouse.net
• Blog: https://satsanghouse.net/maggies-blog
• Podcast: https://itunes.apple.com/us/podcast/life-illuminated/id1386597844?mt=2
• Facebook: https://www.facebook.com/reawakenedlife

Most Influential Person

• Thich Nhat Hanh

Effect on Emotions

• I'm steady, even, a lot predictably calm

Thoughts on Breathing

• Breathwork is part of the eight limbs of yoga
• Pranayama and breathwork is an integral part of meditation and can be meditation in itself

Suggested Resources

• Book: The Heart of Buddhist Teaching
• App: The Insight Timer

Free Gift

Become more calm, focused and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This mini 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books