Selene Yeager | How to Show Up for the Women in Your Life | The Stable Cyclist Podcast

Mental Health Project : https://www.indiegogo.com/projects/the-stable-cyclist-maah-daah-hey-film-3/x/33398252#/

ROAR: https://tinyurl.com/jw3kmn2b

NEXT LEVEL: https://tinyurl.com/yms3ue6c

In this week's episode of The Stable Cyclist Podcast, JP sits down with Selene Yeager—known to many as the FitChick from Bicycling magazine and more recently as a leading voice in women’s performance health. Selene shares her path from writing for Rodale Press to co-authoring game-changing books like ROAR and NEXT LEVEL with Dr. Stacy Sims. Now the host of the massively successful Hit Play Not Pause podcast on Feisty Media, Selene is leading the conversation around menopause, fitness, and what it means to thrive through midlife.

But this episode isn't just for women. JP and Selene dive into what men need to understand about the women around them—whether they’re partners, friends, athletes, or daughters. From hormonal shifts to mental health challenges, the episode explores how men can support women with empathy, awareness, and action. This is a must-listen for anyone who wants to better understand the women around them and be part of a stronger, more informed cycling and life community.

If you’d like to ask JP a question for an upcoming Ask JP Anything episode, send him a DM on instagram @thestablecyclist or send an email to thestablecyclist@gmail.com

The companies supporting JP and this channel:
Wark's Cycling Services - https://www.warkscyclingservices.com/
Maplelag Resort - https://www.maplelag.com/
Flow Formulas - https://flowformulas.com/discount/JOHNPETER15
Wahoo Fitness - https://www.wahoofitness.com
Dawn to Dusk - https://www.https://dawntodusk.bike/
Owl City Cycles - https://www.owlcitycycles.com
The Black Bibs - https://www.theblackbibs.com
Ignition Coach Co. - https://www.ignitioncoachco.com/
Mental Health Advocacy - Go4Graham - https://www.go4graham.org/
Resources: 988 Lifeline: https://988lifeline.org/
International Bipolar Foundation: https://ibpf.org/
National Association for Mental Illness: https://www.nami.org/

#TheStableCyclist #SeleneYeager #HitPlayNotPause #MenopauseAwareness #WomensHealth #ROARBook #NextLevelBook #CyclingPodcast #MenSupportingWomen #MidlifeFitness