Ep 021: Self-Love, Self-Worth and Self-Confidence All Start with Self feat. Dr. Sheva Assar

Ready to begin the process of working on your self-confidence? Leanna welcomes psychologist, Dr. Sheva, to share her knowledge of finding self-worth, self-love and self-confidence. Dr. Sheva speaks on how a lack of self-worth can lead into unhealthy dating behavior and tools to begin the process of turning those negative thoughts around. She also speaks on how to take self-confidence into relationships by being able to understand and express your needs, tools on how to be able to do that, and what to do if you're not getting your needs met even after voicing them. Finally, they wrap it up by talking about bullying, why people feel the need to bully, how to move on from those hurtful words and how to deal with harsh words that are said to you from a partner. Leanna also gives an update on her dating life, coaching program and huge personal growth! Make sure to follow Dr. Sheva @drsheva and follow me @helloandgoodbyepodcast and @_leannajoan, and go get that self-confidence!

 

Music and podcast produced by:  dustinlaumusic@gmail.com