042 - How much time can you give yourself for Fitness!!

Fitness is a journey, not a destination says celebrity fitness trainer Yasmin Karachiwala.  Yasmin has trained several celebrities from the Indian Film Industry and was also the first trainer to bring Pilates to India.  With over 25 years of experience in a highly competitive industry she has not only survived but thrived.  She tells us what it takes to transform your body into the shape you aspire for and is not interested in quick fixes and diets.  All her clients, celebrity or not have to go through the same foundation process she has perfected over the years.  Tune in to hear her talk all things health and fitness.