Honoring the Soul Within: A Journey of Self-Love and Recognition

In this episode, we explore the concept of honor, review current definitions and the prevalent ways in modern society it shows up. For instance, how individuals are often honored for external achievements, such as career success, financial status, appearance, and social media presence.

I share a personal story about dealing with neck pain and the importance of prioritizing self-care and self-honor. I reflect on a shift from negative self-talk to a more compassionate approach, encouraging you to recognize and celebrate small acts of self-love.

We conclude with an assignment, to reflect on instances of self-honor in the past week and set intentions for upcoming weeks. The emphasis is on cultivating a habit of self-honor through intentional awareness and positive reinforcement.

Overall, we focus on what revolves around honor, particularly self-honor,  while offering practical insights and exercises for you to try to integrate into your life.

Book Reference- Heal Your Body by Louise Hay

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