Ep. 6 - Do I Have Trauma? Yes, You Probably Do

If you don't think trauma has affected your life, listen to this episode and see if it could be disrupting you more than you even realize. In today's episode we'll discuss what trauma is and how trauma affects our brain. We'll also talk about how "disturbing events", although it may not be clinically diagnosed as PTSD or not normally labeled as trauma, could be stored in our body and affecting you in the same way trauma does. 

Recommended Material: "The Body Keeps Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der Kolk M.D.

For more information on EMDR: 

YouTube video: Timothy Olson EMDR-  https://youtu.be/icn-FnZpWeM

Book: "Getting Past Your Past" by Francine Shapiro 

 

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You can also email us at podcast@mrandmrstherapy.com

 

Related Episodes You May Like: 

Ep. 7 - (Pt. 1) What is EMDR? Can It Really Heal My Trauma and Improve My Relationships?

Ep. 8 - (Pt. 2) What is EMDR? Can It Really Heal My Trauma and Improve My Relationships?

Ep. 9 - (Pt. 3) - What is EMDR? Can It Really Heal My Trauma and Improve My Relationships?

Ep. 61 - Is Trauma Causing Conflict in Your Relationship?

 

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment.  For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}