Morning vs Evening: When should you exercise?

2 special guests join me for this episode of the FitLife Formula Podcast. 

 

Today, 2 Advantage members join me to talk about why they love a morning/evening workout. 

 

This is always going to be a personal decision based on a lot of different factors, but Ted and Julie will be giving you some things to think about as you decide whether you will be a morning or evening workout person. 

 

Maybe you already have a routine you love. If that's the case, you might want to tune in because I'm going to share what science says about the benefits of a morning workout, and the benefits of an evening workout. You might find you get better results by switching!

 

Enjoy this super fun episode with long-time Advantage members Ted and Julie.