The Art of Aging Well with Dr. Joy Williams

In this episode of Girl...Call Me with Tanya and Jessica, the hosts welcome special guest, Dr. Joy Williams, an experienced obstetrics and gynecology specialist with a deep understanding of women's health issues across life stages. Dr. Williams shares insights on aging well, stressing the importance of intentional living, maintaining a balanced diet, engaging in regular physical activity, managing stress, and the power of community and social connections. She provides practical advice for adopting a healthier lifestyle, inspired by longevity practices observed in blue zones around the world. The conversation covers topics such as the impact of COVID-19 on social interactions and the concept of solo aging and emphasizes simple, actionable steps toward wellness, encapsulating the discussion with a harmonious blend of medical expertise and personal anecdotes.

 

** Dr. Joy Williams is an obstetrics and gynecology specialist raised in Southern California. She is the daughter of a retired general surgeon and a registered nurse. Her sister is also an OB-GYN. She received her undergraduate degree at Stanford University, Medical School at Loma Linda School of Medicine and residency at the White Memorial Medical Center in East LA. 

Dr. Williams has been in practice for 24 years in the Los Angeles area, helping women live their healthiest lives before conception, during pregnancy and childbirth, through menopause, and beyond. She is a mother of three: a son in graduate school, a son in college, and a daughter starting middle school. 

 

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