Insomnia insight #7: Paradoxical intention

Just as athletes with performance anxiety do worse when trying hard, so do people with insomnia. Tryin to stay awake, paradoxically, can help you sleep. 

 

If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820. 

 

Look forward to hearing from you. 

 

Best

Daniel