TBP 300: Wrist Injury Rehab for Climbers with Dr. Tyler Nelson

Dr. Tyler Nelson came on the show to talk about common wrist injuries and how to rehab them so you can get back to climbing and training how you want to. You may remember that I had wrist surgery on my TFCC and my husband had wrist surgery for ulnar impaction syndrome, so I inject some anecdotal information into the talk, too.

Episode Details

• some common wrist injuries
• how they happen
• what aggravates them in climbing
• what you should do about them
• specific exercises to heal and strengthen them
• how to continue climbing during your injury (when appropriate)
• how to get a good diagnosis from a professional
• my own experience with a full TFCC tear and my surgery for that
• my husband's wrist surgery for ulnar impaction syndrome

Episode Links

• Wrist Loading Instagram Post 
• TFCC Instagram Post
• Wrist Pain Rehab Online Course
• Camp 4 website: camp4humanperformance.com
• Patreon and Podcast: patreon.com/c/C4HP_/home
• Take an online class with Tyler: camp4humanperformance.com/store
• Do a consultation with Tyler for coaching or an injury
• Instagram: @c4hp