Ep 46 A Big Hug - Breathwork to Help Alleviate Upper Back and Neck Tension

Hugs are lovely, and the can also be a lovely way to connect to a broader breath

 

This short episode looks at a way that we can use our breathing to help alleviate upper back and neck tension

 

Music by Gareth Quinn Redmond

https://garethquinnredmond.bandcamp.com/

 

www.thebreathworkclub.ie