E41: Feeling Overwhelmed? 7 Things to Get You Back on Track...

We all have felt it.  Life seems to be getting the best of us.  Its human nature to feel this way.  But... that doesn't mean we have to live in a state of anxiety, worry, concern, or burden.  There are some practical things that we can to do help move beyond the struggle and challenges that this world throws our way.  Today we talk about 7 things that you can put into action today and regain control of your emotions and motivation.

Sneak peak:

1. Understand that you are not alone
2. Identify the actual stressors and those that matter
3. Control the Controllables
4. Eliminate unnecessary "things"
5. Know yourself and your limitations
6. Celebrate the wins, even if they are small
7. Focus on one task at a time

Be the best version of you!

- Jayme

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Today's links:

• Episode 9:  Avoiding unnecessary stress - https://www.podbean.com/media/share/pb-j5zd7-cf1864
• Atomic Habits:  A great book to help you develop good habits, and let go of bad ones:   https://jamesclear.com/atomic-habits

My contact info:

• Email:  ask@PxPpodcast.com           
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