Mental Health and Self-Care Strategies For OST Professionals

This episode of the Making After School Podcast focuses on self-care and proper mental health care strategies for adults and professionals working with youth in either education, social work, youth programing or as mentors. My guest today is Ms. Nichole Milton with Mental health America of Greater Houston.

During this podcast you will learn more regarding:

1. The connection between a person’s mental health and the impact it could have on their physical health
2. Why good self-care practices are important for a person’s personal and professional life
3. Examples of healthy self-care practices

Resources

Nichole Milton - nmilton@mhahouston.org

Mike Wilson - mwilson@hcde-texas.org