Ep 014: Meditation is my Medication

On this week of SUAT • Why, when and how meditate • mindfulness • Types of meditation Join the SUaT Team!! • IG - http://www.instagram.com/shutupandthrive_ • TikTok - https://tiktok.com/@shutupandthrive  • Twitter - http://www.twitter.com/shutupandthrive  • Email - shutupandthrivepodcast@gmail.com • Youtube - https://bit.ly/SUaTYT  • Join our mailing list - https://bit.ly/3DZCvy1  Links/Resources: • Think Like a Monk by Jay Shetty • The Silva Mind Control Method by Jose Silva