Exploring Perfectionism, Pelvic Health, and Holistic Leadership with Chana Ross

Alright, get ready for some serious dish! Today, I'm hanging out with the incredible Chana Ross — she's a holistic leadership guru, pelvic health wizard, and the genius behind the She Has the Audacity podcast. Trust me, this chat is like eavesdropping on two pals sipping a warm cuppa something delish.

🌟 Key Takeaways:

• We're laying it all out on the table — how perfectionism packs a punch in life, relationships, and our general well-being.
• Dive deep with us into the whole perfectionism deal — the constant struggle of trying to be "enough" without looking "too much."
• Chana spills the beans on her journey as a recovering perfectionist, sharing the juicy deets on embracing those oh-so-glorious imperfections.

🌐 Exploring Holistic Health:

• Join us in unravelling the connection between physical and mental health. It's like a puzzle, and we've got the pieces.
• Parenting hurdles, emotional rollercoasters, and the beauty of letting others navigate their own feelings.
• We're throwing in some wisdom nuggets about vulnerability and authenticity, the secret sauce for personal growth.

💡 Practical Insights and Advice:

• We're chatting about embracing imperfections without micromanaging life. Spoiler alert: learning to delegate is a game-changer!
• A growth mindset and the gift of aging — Chana spills the secrets. Plus, aligning time with what really matters for that A+ life satisfaction.
• Got too much on your plate? We've got practical advice for you, my friend. It's all about self-awareness and time management.

🎧 Tune In for Valuable Insights:

Grab your headphones because you're in for a treat. Get ready to conquer perfectionism, face life's challenges head-on, and embrace the whole holistic leadership vibe. It's like a pep talk from your BFFs on authenticity, vulnerability, and the pursuit of that “balanced”, resilient life.

Click the link to get your hands on Chana's free Time Audit - https://chanaross.com/timeaudit/thetimeisnow

You can also follow her on Instagram: instagram.com/chanarosspt or LinkedIn: Chana Ross

Website: chanaross.com

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Music is Acoustic Vibe from Pixabay