The Comfort Zone

Miranda sits down with Ben to discuss a conversation she had recently with an athlete of hers regarding an opportunity that was available to him but that required him to jump out into the seemingly unknown. 

That brought the conversation to comfort zones and when being comfortable may be ok versus when being comfortable prevents us from achieving our best life. 

 

:55- Why are we talking about comfort zones? 

3:40- But what's the problem? Routine offers an opportunity to avoid decision fatigue and creates great opportunity for impact (Wilnic's "Discipline equals freedom" for example) so why would growing into my routine be a bad thing?

15:50- Growth requires stress/struggle/pain

23:00- The people around you matter. Sometimes you know exactly what needs to be done but it takes a friendly nudge from someone who knows you well to get you moving. 

28:45- What are the steps we can take?

35:50- Be proud of your journey regardless. You are awesome!