Season 1 | Episode 13: Being Mindful, Managing Emotions, & Behavioral Therapy???

This is the Awake and Sober Podcast, a podcast about Life in Recovery thru Christ. Join us as we discuss how to be mindful of ourselves and others, how we manage emotions, and the different behavioral therapies we've used.

https://dbtselfhelp.com/

https://www.therapistaid.com/therapy-worksheets/emotions/adults https://www.mindful.org/take-a-mindful-moment-5-simple-practices-for-daily-life/ https://www.healthline.com/health/how-to-control-your-emotions#consider-the-impact

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Also, we have a CALL 2 ACTION — Email and let us know:  What has been the biggest challenge in recovery? What surprised you the most about recovery? Check us out at awakeandsober.org or on our Facebook page. We would love to get to know all of you a little better and possibly have YOU as a guest on The Awake and Sober Podcast. So please email us part of your story.