From NFL to Bobsled: Michael Blair on Confidence, Coaching, and Building Winners

In this powerful episode of Game Changers - Athlete Edition, hosts Kortney Harmon, Julie Jones, and Courtney Harmon sit down with Michael Blair—former NFL player, bobsledder, actor, keynote speaker, coach, founder of 9010 Sports Bobsled Team, and recipient of the Presidential Lifetime Community Service Award. Michael shares his extraordinary journey through professional football, the icy tracks of bobsled, and his current work shaping the next generation of athletes through his innovative sports and vocational academy.

Listeners will learn:

• Why coaching is less about telling and more about listening—and how that fosters true development

• The “90 mental, 10 physical” philosophy and why focusing on the mind is key for young athletes

• The importance of community, shared experiences, and intellectual skills over solitary training

• Michael’s honest account of conquering self-doubt when transitioning from football to bobsledding in his 40s

• The small but profound milestones that build confidence and competitive spirit in kids

• How coaches—whether parents or professionals—can better support, communicate, and lead athletes in today’s sports culture

Whether you’re a parent, coach, or current athlete, Michael’s insights on resilience, staying present, and redefining success will inspire you to embrace every challenge, nurture competence over comparison, and focus on lifelong growth—not just on the scoreboard.

Tune in for practical tips, inspiring stories, and a reminder that champions aren’t born—they’re built with the right mindset, perseverance, and a lot of heart.

DISCLAIMER: This content is for educational and informational purposes only and does not constitute professional coaching or mental health advice. Do not disregard, avoid, or delay obtaining advice from qualified professionals because of something you may have heard in an episode of Game Changers: Athlete Edition. You should not rely on this information as a substitute for professional coaching, mental performance, or medical advice. Please consult with qualified professionals for proper evaluation and guidance specific to your situation. Guests who speak on this podcast express their own opinions, experiences, and conclusions. Neither the Game Changers: Athlete Edition hosts nor any company providing support endorses or opposes any particular training, coaching, or treatment methods discussed in the episodes. They are not responsible for any actions or inactions of listeners based on the information presented. The strategies, tips, and information shared in this podcast are based on the hosts' experiences and professional expertise, but results may vary. The use of any information provided is solely at your own risk.