Ditch the Hustle: Why Women Thrive When They Honor Their Natural Rhythms with Rebecca Rankin Part 1

"We are the creators, and when we’re in complete flow with ourselves, the power is undeniable."

Topics Discussed:

• A guided meditation to ground and reconnect with your higher self
• Why women’s bodies are NOT meant to function like men’s (and why that matters)
• The power of cyclical living and how honoring your natural rhythms can transform your life
• The real reason you feel exhausted and burnt out—hint: it’s not laziness
• How tracking your cycle can reveal hidden patterns in mood, energy, and decision-making
• The problem with hustle culture and why women need to redefine productivity
• The generational patterns that keep women stuck in overwork and guilt
• How patriarchal conditioning has disconnected women from their true power
• Why tuning into your body’s natural rhythms leads to better intuition, health, and fertility

2nd Top Quote:

"We’re not meant to be perpetually productive. Our power is in the ebb and flow."

Hello, beautiful.! Monica here, back in your ears, and today, we’re talking about something that might just shake up everything you’ve been taught about success, productivity, and even your own body. Buckle up.

Here’s the thing—women have been lied to. For centuries. We’ve been told to push harder, do more, and operate like mini-men in a world that rewards burnout. But what if the key to feeling your best, being your most creative, and even boosting fertility isn’t in doing more, but in doing differently?

Today, I’m joined by the incredible Rebecca Rankin, who’s here to drop truth bombs about cyclical living—aka, why your hormones are actually your superpower (if you stop fighting them). We’re talking about why you feel like an unstoppable queen one week and a drained zombie the next, why ignoring these shifts wrecks your health, and how simple awareness can change the game.

Spoiler alert: If you’ve ever felt like you’re doing "everything right" but still not seeing results, this episode is your wake-up call. Get ready to stop playing chauffeur to everyone else’s needs and start reclaiming your rhythm, your energy, and your damn life.

"Radical responsibility means calling out the ways we sabotage ourselves—yes, even while washing the dishes."

00:37 – Understanding how your body is actually working FOR you, not against you
00:51 – Quick disclaimer: I don’t diagnose, prescribe, or hand you a magic fertility pill
01:18 – Guided meditation: A quick practice to center yourself in the present moment
06:34 – Rebecca’s journey: From architecture to yoga to women’s wellness
09:27 – The wake-up call moment: When you realize your body has been screaming for attention
12:21 – How women are taught to ignore their own cycles & why that’s a huge mistake
16:40 – The truth about hustle culture: Why women need a different approach
18:07 – Why men and women’s energy cycles are fundamentally different
19:31 – The fertility trap: When "doing all the things" is actually making it worse
22:53 – Understanding your menstrual cycle as a guide for energy, productivity & intuition
24:42 – Why "just think happy thoughts" isn’t enough (and what actually works)
28:38 – The most powerful first step: Start tracking your cycle & mood patterns
29:35 – Monica’s realization: All the spiritual work in the world won’t fix subconscious programming
30:49 – Final thoughts: Unpacking, unlearning, and stepping into your power

"Your hormones are your mystical superpower—if you stop trying to override them."

Connect with Rebecca Rankin:

• Free Cyclical Living Journal - https://www.rebeccarankinyoga.com/journalprompts
• 1 Month FREE Trial of The Women's Moon Wisdom Self Care App - https://womensmoonwisdom.mvt.so/
  • Use code: findingfertility to receive 1st month free
• Website: https://www.womensmoonwisdom.com
• Connect on Instagram: https://www.instagram.com/womensmoonwisdom

Full Transcript on the Blog: https://www.findingfertility.co/blog/ditch-the-hustle-why-women-thrive-when-they-honor-their-natural-rhythms-with-rebecca-rankin-part-1

Let's Do This Together 💚

Monica

 

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Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.