Fire - Daily Meditation with Ayala Gill

Through relating to the elements of the body, we cultivate a presence that is grounded, awake, open, relaxed and spacious.
As the body becomes a more stable home for the heart and mind, everything settles and softens back to its natural state of aliveness and love.

Part 2 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily