Spiritual and Mental Health | How to Properly Nourish Body, Heart, and Mind (Or Else Die in Thirds)

"Dying is an art, like everything else. I do it exceptionally well." —Sylvia Plath, “Lady Lazarus”

Little do people acknowledge that before physical death, we first die in thirds (in bodily capacity, emotions, and mind—one at a time, or two to three if we’re reckless and daring). This depends on how often, quickly, and intensely we exhaust our resources through the abuses of everyday life, the latter which have produced an epidemic of physical and mental illness. However, healthy living is also an art, and a more preferable one with verifiable guiding principles, practices, and results. See how through an exploration of diet; religious observances around meat and vegetarianism; the five tattvas of esoteric Hinduism (or the energetic, spiritual elements in food); the three gunas of Patanjali’s Yoga Sutras; the three brains and their proper and improper functioning within Gnostic psychology; the symptomologies and spiritual causes of physical, emotional, and mental illness; the imbalances of body, heart, and mind in ultramodern living; meditative exercises for conscious management and optimal self-maintenance; the nature of and need for true inner equilibrium to attain high initiation; relevant practices for developing greater personal and social harmony, and much more.