Unlearning Diet Culture

Welcome to another episode of "Change Your Relationship with Food," hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. This week, we are thrilled to welcome back Mary Pearson, the author of "Weighed Down: Unlearning the Lies Sold to Us About Our Bodies."

Mary discusses her book's release and the creative ways she has been promoting it, from pop culture festivals to mind, body, and soul events. She shares the challenges and rewards of writing and promoting her book, including the positive feedback and the meaningful conversations she's had with readers.

Join us as Mary and Kyla delve into the complex issues of body image, diet culture, and the importance of developing a healthy relationship with food. They also explore the emotional journey of writing and the impact Mary's book aims to have on its readers.

To add a fun twist, Mary describes her favorite meal and who she would love to share it with, offering a heartfelt and unique perspective.

Don't miss this engaging and thought-provoking episode. Follow the podcast to stay updated, and check out the links to Mary's book and other resources mentioned in the episode notes.

Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com

 

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If you have episode suggestions or questions, you can contact Kyla on info@acfeb.com

 

You can buy Weighed Down here https://www.crystalleonardi.com/product-page/weighed-down

 

Why not follow Mary Pearson

Facebook: Mary Pearson - Author 

Instagram: weighed_down_insta 

 

Take our 6 week Change your Relationship with Food online course

https://acfeb.thrivecart.com/change-your-relationship-with-food/

 

Need the Change your Relationship with Food journal and workbook?

Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3