5. The Hot Topic Nugget with special guest Damien Dowling of Warrior Fitness

Welcome to "The Hot Topic Nugget" episode on the Wild Women Within Podcast!

In this exciting installment, Brenda and Margaret sit down with their first guest, Damien Dowling of Warrior Fitness Gym.

Join us as we dive into the realms of weight loss, exercise, diet, nutrition, and movement with insights from Damien, a strength and fitness expert currently pursuing his Master's in Strength and Conditioning.

We'll explore what doesn't work in weight loss, Damien's top tips, and Margaret tells us why we crave carbs during our period. Learn how to properly weigh yourself on the "sad step," enjoy more of Margaret's fun facts, and we discuss the relationship between weight, food, and economics.

We also delve into why "the shred" doesn't work, body image issues, and the importance of adding things in before taking things out. Don't miss this enlightening and fun-filled episode!

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