Episode 303 - The risks of life in the big city from insomnia to cardio-metabolic health

Life in the big city can be fully of late nights, lots of lights and risky behaviour. This week we look at what living in the big city may mean for your health. Whether it be the impact of light pollution and getting a good night's rest, to the trade-offs of being a night owl, our circadian rhythms can be impacted by living a 24/7 life. We find out about studies on big data about a cities health, from a long term study of insomniacs in South Korea to using social media to determine when a city is 'feeling lucky' and willing to take a risk.

References:

1. Jin-young Min, Kyoung-bok Min. Outdoor Artificial Nighttime Light and Use of Hypnotic Medications in Older Adults: A Population-Based Cohort Study. Journal of Clinical Sleep Medicine, 2018; 14 (11): 1903 DOI: 10.5664/jcsm.7490
2. Suzana Almoosawi Snieguole Vingeliene Frederic Gachon Trudy Voortman Luigi Palla Jonathan D Johnston Rob Martinus Van Dam Christian Darimont Leonidas G Karagounis. Chronotype: Implications for Epidemiologic Studies on Chrono-Nutrition and Cardiometabolic Health. Advances in Nutrition, 2018 DOI: 10.1093/advances/nmy070
3. A. Ross Otto, Johannes C. Eichstaedt. Real-world unexpected outcomes predict city-level mood states and risk-taking behavior. PLOS ONE, 2018; 13 (11): e0206923 DOI: 10.1371/journal.pone.0206923