042 - Jamie Smith on the shoulder and bench press
Weakly Weights

042 - Jamie Smith on the shoulder and bench press

2019-02-08

Jamie joins the boys again. This time we discuss the upper extremity, the role of the shoulder in creating a stable bench press, and the common postural and movement deficiencies and compensations he observes in powerlifters. We learn where along the kinetic chain to look to address common technical issues

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