Your Future Needs You Part Two 10 Minute Meditation

2022-09-25

You can’t afford to ignore this episode as your future happiness and success depends on it If you think about your future and how it looks in ten years' time and it feels like there is little or no hope then you need this meditation to help make positive change As Paul explains practising this type of meditation will help you to connect with your future self both consciously and subconsciously and help you move in the right direction KEY TAKEAWAYS If you can’t connect with a long-term goal you will become reliant on short-term dopamine hits suc...

You can’t afford to ignore this episode as your future happiness and success depends on it

If you think about your future and how it looks in ten years' time and it feels like there is little or no hope then you need this meditation to help make positive change

As Paul explains practising this type of meditation will help you to connect with your future self both consciously and subconsciously and help you move in the right direction

KEY TAKEAWAYS

If you can’t connect with a long-term goal you will become reliant on short-term dopamine hits such as alcohol and gambling
A sign of developing emotional maturity is being able to look forward
Become aware of what it's like to pause your consciousness and be still
Take a really good look around, what will you be doing?
What are you doing differently that you weren’t doing a year ago?
What are you noticing about your future self?
How you see your future self will determine your thoughts feelings and emotions today

BEST MOMENTS

‘Your future doesn’t exist yet but you are the creator of it’

‘A powerful intention is to be your future self, right now’

‘What are you proud of accomplishing?’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube