The 8 Dimensions of Wellness

Have you heard the phrase 'you can't pour from an empty cup?' Come listen in with your host, Juli, to learn about the 8 dimensions of wellness. You're likely familiar with a few of the dimensions, but learn other ways to fill up your 'buckets' of resilience. Juli shared about a values quiz, link is here: https://personalvalu.es/

She also encouraged you to check out the template for making your own self-care plan to help keep yourself on track: https://bit.ly/8dimensionsofwellnessplan 

If you want to follow her on social media, she's on Instagram as @profjulihawk, TikTok as @Prof.Juli, and Twitter as @ProfJuliHawk