128| How Heavy Is Heavy Enough To Build Muscle? A Beginner’s Guide

Wondering how heavy you should lift to actually build muscle?
In this episode, we break down exactly how to know if your strength training is effective—and how to build muscle as a beginner without second-guessing your effort.

You’ll Learn:

• Why muscle growth comes from challenging your body to adapt

• What “heavy enough” really means for you (hint: it’s different for every woman)

• How to use the RPE scale to measure training intensity

• Why keeping 2–3 reps “in the tank” is the sweet spot for muscle growth

If you’re not seeing results, chances are you’re not lifting heavy enough for you. Let’s fix that.

Ready to train smarter?

👉 Book a free discovery call to learn about personalized coaching
👉 Join my free Facebook group to connect with other strong moms