S2E9 To snack or not to snack?

When it comes to snacks, I always say your snacks should come from the core food groups for it to be a good choice. By doing this, it should satisfy you for 2-3 hours afterwards.

In this episode, I look at what snacks fall into each of the categories of the core food groups and how you can create the perfect combination of key nutrients you need in your snacks.

If you are looking for some snack inspiration, you can download my free recipe collection of snacks that curb late night cravings at www.yourfamilysnutritionist.com.au