Transforming Trauma Into Triumph
Delusional Optimism with Dr. B

Transforming Trauma Into Triumph

2020-12-07
In this episode of Delusional Optimism, Dr. B speaks on trauma and resilience. She explains what Adverse Childhood Experiences (ACEs) are and the origin behind them. Dr. B also discusses how the 10 original ACEs fall into three categories in your brain and the neuroscience behind them.   Listen to why it’s important to acknowledge our stressors of the past to help us thrive in the present. Dr. B shares practical tips for coping through challenging times and how resilience and relationships mediates trauma.   “When we know better, we help ...
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