41 // Taking Aligned Action Around Weight Loss
Manifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |

41 // Taking Aligned Action Around Weight Loss

2019-01-23
Typically we go on diets using our willpower and miss the most important factor. Taking into consideration our emotions.   I spent years trying to have willpower and discipline to lose weight and end emotional eating, but that got me nowhere except yo-yo dieting and weight fluctuations.   What I realised is that you can only follow structure and strategies around food if you have emotional intelligence. You know that you have to have awareness of and manage your emotions.   Using your emotions as a ...
View more
Comments (3)

More Episodes

All Episodes>>

Get this podcast on your phone, Free

Create Your Podcast In Minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get Started
It is Free