1: Exploring Archetypes As A Way To Unlock Untapped Potential And Find Balance with Alina Polner

In this conversation, Alina Polner discusses her High Life method, which is a 360-degree approach to personal development and self-actualization. She emphasizes the importance of foundational elements such as nutrition, lifestyle, sleep, and stress management. 

Alina also introduces the concept of archetypes and explains how they can be used as a tool for self-discovery and personal growth. She emphasizes the importance of community and relationships in the journey of self-discovery. Overall, this conversation provides valuable insights and guidance for individuals seeking to find their authentic selves and live a high-quality life.

We explore the Myers-Briggs test as a tool to understanding oneself. We delve into the significance of shadow work and the need to confront the parts of ourselves that we may find uncomfortable. The conversation highlights the role of failure and mistakes in personal development, emphasizing the importance of embracing imperfections. 

We discuss the hero's journey and personal transformation, emphasizing that setbacks and challenges are a natural part of growth. The toxic nature of perfectionism and procrastination is also explored, along with the importance of unconditional love and acceptance. The conversation concludes with a discussion on the role of parents in providing both love and appropriate challenges. They also emphasise the importance of finding stillness and silence for self-reflection and offer advice on taking responsibility for one's life and finding purpose.

Alina's Links:

Alina’s Instagram: @alinapolner https://www.instagram.com/alinapolner/

Alina’s Website: https://alinapolner.com/

Myers Briggs Personality Test: https://www.myersbriggs.org/my-mbti-personality-type/the-16-mbti-personality-types/

Books:

Goddesses in Everywoman: Powerful Archetypes in Women’s Lives https://amzn.to/3wt10FH

Gods in Everyman: Archetypes That Shape Men’s Lives https://amzn.to/49TgBNv

Alya's Links

Instagram: @wholesome_practice https://www.instagram.com/wholesome_practice/?hl=en

Website: https://alyaalhamad.com/