10. The Power of Mindfulness, a Conversation with Patti Holland

How can we maintain our good feeling in an us-them world of fighting factions?  To learn more about practical ways to experience peace of mind in hot situations, listen to this fascinating conversation between Patti Holland and Dr. Richard Gillett in the CuriosiTea Room. Patti is Assistant Professor in the Mindfulness Center at Brown University School of Public Health. She is an expert and a teachers’ teacher on the practice of mindfulness and finding contentment no matter what the circumstances. In this episode, Patti details specific, doable methods for transforming your worry or outrage about external situations into peace of mind which, in turn, increases your ability to handle those external situations.