Movement, Not Exercise

Geting more movement getting more into your body is often pushed as a panacea to many health and mental health issues. But exercising in a way that makes your body uncomfortable or even distressed has the opposite effect from what is intended, and drives you further OUT of your body and out of alignment with your inner truth. Luckily, you can change your underlying philosophy around movement and activity to get a better result - at least in terms of integration between your two selves!