#182 Trying to Lose Weight Alone Over 40? Here’s Why It’s Keeping You Stuck
Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

#182 Trying to Lose Weight Alone Over 40? Here’s Why It’s Keeping You Stuck

2025-04-28
In this episode, we’re talking about why doing it all alone—especially over 40—is one of the biggest reasons you might feel stuck with your weight loss or health goals. Here’s what you’ll hear: A personal story about thinking “I should be able to do this on my own”—and why that mindset wasn’t helping The truth: You’re not broken, you're just doing something really hard without support How small things you don’t even notice might be holding you back Why accountability keeps you from quitting on yourself when life gets messy The problem with piecing together random tips from Instagram and youtube workouts Why you need a plan that actually fits your life—n...
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