Broken Oars, Great Training Plans of our Time 1: The Concept2 UK Indoor Rowing Training Guide V - Full audio!

In a new BrokenOars Indoors series we will be going through some of the best (and the worst) training programs out there for indoor rowing (and rowing). The first, whilst no means perfect, is one of the best. The (old) Concept2 UK Indoor Rowing Training Guide V2.

Download here -

https://drive.google.com/file/d/19h3RpbMkNhsfOt5jl3BljV0vGWjn1Fe0/view?usp=sharing

Best viewed on our YouTube Channel (still add free) https://www.youtube.com/watch?v=DUcMZVJ99uk&feature=youtu.be

This is a review of a 253 page long primer on all aspects of endurance training as it relates to the rowing stroke. There are 5 scheduled training programs from fitness, to weight loss to all out performance, 4 different weight training programs including one written by Jurgen Grobler, a comprehensive gym free training program, for your holidays, advice on nutrition, and training through the menstrual cycle and pregnancy (all caveats apply). 

It also presents the claim that Concept2 UK were responsible for luring Jurgen Grobler to Britain in the 1990's and thus creating the GB Rowing gold rush of the last 25 years.

Suck it, all you people that say Concept2's don't float!