Anger is a natural part of divorce, but what if it’s not something to suppress or fear, but a tool for healing? This week, Susan Guthrie welcomes psychotherapist, speaker, and author Bronwyn Schweigerdt, host of Angry at the Right Things to speak about why anger is actually a good thing. In fact, Bronwyn believes anger isn’t a problem to fix but a guide leading us toward clarity, boundaries, and emotional freedom.
In this episode, Bronwyn helps us reframe our relationship with anger and how suppressing it can fuel anxiety, depression, and even physical illness. She also shares pra...
Anger is a natural part of divorce, but what if it’s not something to suppress or fear, but a tool for healing? This week, Susan Guthrie welcomes psychotherapist, speaker, and author Bronwyn Schweigerdt, host of Angry at the Right Things to speak about why anger is actually a good thing. In fact, Bronwyn believes anger isn’t a problem to fix but a guide leading us toward clarity, boundaries, and emotional freedom.
In this episode, Bronwyn helps us reframe our relationship with anger and how suppressing it can fuel anxiety, depression, and even physical illness. She also shares practical techniques, like the ‘fantasy letter’ exercise, to process anger in a healthy way.
If you’ve ever struggled with anger, your own or an ex’s, we hope this conversation will help you rethink anger and maybe even embrace it as a force for good. Anger can be a tool for healing and self-trust.
What You’ll Discover in This Episode:
- Why anger is a warning light, not a flaw—and how to listen to it.
- The hidden impact of suppressed anger on your body.
- How building a healthy relationship with anger can transform your emotional well-being.
- Boundaries, assertive communication, and accountability can help you move through anger with confidence.
More About Our Special Guest, Bronwyn Schweigerdt: Bronwyn Schweigerdt is a psychotherapist, speaker, author, and host of the podcast Angry at the Right Things. Her approach to anger is powerful, provocative, and life-changing. She believes that anger is not something to be fixed or avoided, but rather a signpost leading us toward clarity, boundaries, and emotional freedom.
Podcast: https://angryattherightthings.com/
Social Media:
https://www.linkedin.com/in/bronwyn-schweigerdt-3124857/
https://www.facebook.com/bronwyn.schweigerdt/
https://www.instagram.com/schweigerdtbronwyn/
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SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, has been nationally recognized as one of the top family law and divorce mediation attorneys in the country for more than 30 years. Susan is the Chair of the American Bar Association Section of Dispute Resolution and is a sought-after keynote speaker, business and practice consultant, coach and trainer. You can find out more about Susan and her services here: https://susaneguthrie.com
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