What to do when your mind is spiralling with Natasha Rocha

What to do when your mind is spiralling with Natasha Rocha

If you're struggling with stress or anxiety, this mini-episode is for you.

Join Lauren Grace and the amazing Natasha Rocha as they discuss practical tips and techniques to help you navigate moments of anxiety, stress, and overwhelm and regain a sense of inner peace and calm.

Listen to: What to do when your mind is spiralling with Natasha Rocha.

Tune in to The Afterlight Podcast with Lauren Grace, and let's explore this important topic together.

This episode is an excerpt from our full-length episode:

Soul blueprints, the magic of the Akashic records and healing with craniosacral therapy with Natasha Rocha

Listen here:

https://www.podbean.com/eas/pb-dnj6r-13bf364

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Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace is a business and life mentor, workshop facilitator, course creator, medium and seer.

 

Connect with Lauren Grace, Lauren Grace Inspirations:

Lauren on Social @LaurenGraceInspirations

Website: https://laurengraceinspirations.com

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The Afterlight Podcast: 

The Afterlight Podcast on Social @theafterlightpodcast

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Meet Natasha

Natasha Rocha has always been interested in understanding diverse customs, cultures, and beliefs. She believes that our culture and belief systems determine our perceptions of the natural order of things. One of the biggest turning points in her life was the introduction to the Akashic records. In her ideal world, alternative therapies and western medicine collaborate and complement each other. She decided to formalize her hands-on healing abilities by diving into Reiki and Craniosacral work.

She founded Raising the Vibes Academy of Consciousness - an online spiritual learning membership that allows people to develop their existing spiritual abilities (their spidey senses). One of her purposes in life is to empower people with the tools they need to help them move forward in their relationships and in their businesses while living their life’s purpose. She is grateful for all the twists and turns she has experienced thus far. Life truly is fascinating!

SPECIAL OFFER

20% off your first private session on the subject of the Akashic records with Natasha

The discount code is AFTERLIGHT20 

 

Here Natasha’s suggested Akashic Records Mantra. 

Keepers of the Akashic Records Please open and Allow me access to to my Akashic Records may name is __________ and provide a safe and sacred space for me to step into my highest potential. The records are now open, the records are now open, the records are now open. 

 

It is also important to close the records

 

Suggested Mantra. 

I give thanks and gratitude to the keepers of the Akashic Records and all those that showed up today for the knowledge wisdom and understanding we received today. The records are now closed, the records are now closed, the records are now closed.

 

Connect with Natasha

Instagram: raising_the_vibes

Website: www.raisingthevibes.com