Ep. 30: March's 21 Day Challenge Reflection
Simple Lifestyle Podcast

Ep. 30: March’s 21 Day Challenge Reflection

2019-03-25

In the month of March, for 21 days, I was dedicated to sleeping at least 7 hours a night. In this episode, I share my reflection on the experience and how I've been able to keep up with these challenges. 

 

Book discussed:

Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind

(https://www.amazon.com/Sleep-Myth-Hours-Power-Recharge-ebook/dp/B073P4BW6B)

 

 

 

Enjoy!

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