It's easy to feel thankful when a surprise flow of cash comes your way or a great life event occurs or you find yourself on a dream vacation. But what about finding thanks in the hard stuff? The things that take a little practice in recognizing as blessings. This podcast follows through with discussing moments and obstacles in life that may give us the greatest redirection in purpose and gratitude for being alive.
Holiday Feels: Memorable Acts of Kindness and 5-Minute Meditation
Podcast 3 Meditation: Anxiety Management
Podcast 3: Managing Anxiety
Podcast 2 Meditation: Feeling Grateful for Everything
Podcast 1 Meditation: Breath and Spirit
Podcast 1: Your Breath, Your Spirit, Your Sentinel
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