Why it’s beneficial to Challenge ourselves

In this episode you will learn:

why I'm doing the 75 Hard challenge (and what it is) 

Why do we find it so easy to let ourselves down but won't let others down? 

What is integrity and why/how does it play such a big part in our lives each and everyday  

ONE challenge I have for you.... :) To say you are doing something & actually follow through with it for ONE WEEK. 

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As with any type of exercise/diet plan please check with your Doctor before starting this program outlined in this podcast by Andy Frissela 

https://open.spotify.com/episode/1tDHTAgvqC6BVeHL9Fedha

 

Please come hang out with me on 

IG @iamkristakokot

FB @ Krista Kokot Lifecoach