Tending and Healing the Mind: Eating, Movement S1_E7
The Warrior’s Ascent Podcast: From Healing to High-Performance

Tending and Healing the Mind: Eating, Movement S1_E7

2023-10-06
Having trouble relaxing and staying focused? Looking for the benefits of Ritalin (focus) or Prozac (anti-anxiety, relaxation) without the pharmaceuticals? Exercise (cardio, resistance) raising heart rate and dialing in your nutrition greatly improve your focus, energy, and relaxation.   Mental Model Flywheel concept: slow inexorable momentum, all connected and related, incremental gains over time (The Slight Edge): easy to do, easy not to do. Logbook: That which is measured is managed.
View more
Comments (3)

More Episodes

All Episodes>>

Get this podcast on your phone, Free

Create Your Podcast In Minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get Started
It is Free