Intelligent Movements of the Foot

Feldenkrais Lesson with Garet Newell

This lesson explores the various movements of the 26 bones and 27 joints of this extraordinary part of our anatomy. Our feet need to be intelligent, ie sensing, feeling and reacting to the changing environment so that we can more easily maintain our balance. 

From the 2025 series for International Feldenkrais Awareness Week, "Balance”

Lesson courtesy of www.feldenkrais.co.uk