Conquer The Gauntlet Pros Doug Snyder and Lisa Nondorf are back for another episode with Evan. Lisa talks about her return to OCR and podium finish at a local race, Alpine Adventure, despite running with a torn bicep. Doug Snyder talks Conquer The Gauntlet Iowa and the local race, Hero Dash, which included a kayak portion (it didn't go as planned for him). Evan talks about the canceled Tougher Mudder Long Island and the results/pit crew tactics/pacing from Toughest Mudder Central (Minneapolis). Plus, Evan talks his experience at Advanced Healthcare and Sports Injury with Dr. Kirk Iodice. Finally, the three share some personal secrets including an insane discovery in the desert of Iraq.
Episode brought to you by Stoke Shed. Stoke Shed is a Tulsa based multi-media company creating great videos for local brands, races, bands and more. If you want OCR covered in a unique format that drives traffic to your brand and teaches you life lessons, Stoke Shed is the way to go.
S4E36: Steeple Chase Athlete & OOFOS Regional Manager Natalie Bullock
S4E35: OCR Thoughts: How to Get on a Pro Team & Gender Specific Lanes
S4E34: Everyone Loves Qs and As
S4E33: 3rd Degree Black Belt John Givelis & Pit Crew
S4E32: Spartan Pro/HYROX American Record Cali Schweikhart & Psychology of Performance
S4E31: 9/11 with Inspector (ret) John Kassimatis
S4E30: A Cheerleader, a Mermaid & a Bigfoot Hunter Walk Up to a Bar
S4E29: Driven with Green Beret Mark Ballas
S4E28: Expedition Length Adventure Racing & COVID in Elite Athletes with WTM Champion Stefanie Bishop
S4E27: The Future of OCR Media with Stoke Shed’s Bobby & Victoria Ross
S4E26: Army Ranger & Spartan Pro Mark Gaudet on Mental Toughness
S4E25: Christopher ”Beard” Accord: The History of BattleFrog & the Future of OCR
S4E24: Is OCR Dead? with Mud Run Guide’s Brett Stewart
S4E23: Blind Man Running with OCR’s Pete Cossaboon & SGX Coach Christy Chapman
S4E22: Hyrox Champion Morgan Schulz & Endurance Functional Fitness
S4E21: #RunTheDate with Beer Drinking Ultra-Athletes Gary Shaw & Nicole Fleming
S4E20: The Greek God Papadon & Following Your Dreams
S4E19: Spartan Pro Immie Cross & Going Pro
S4E18: New York EMTs & The Coronavirus
S4E17: Q&A with Dr. Iodice for Maximizing OCR Performance & Health
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